March 29, 2014
By Tina Chandler
Relax - verb\ri-'laks\
to become or to cause (something) to become less tense, tight, or stiff
to stop feeling nervous or worried
to spend time resting or doing something enjoyable especially after you have been doing work
Sounds great, doesnít it? It does to me! Vacation, nap, meditation, prayer, reading, listening to music, visiting with friends Ė a few suggestions. What do you do to relax? Do you have a routine to unwind from the daily grind?
We all need an escape from stress and busy-ness. Itís not always easy to let the day end peacefully, but we should all try! Relax, go ahead. You have my permission.