Graveyard Grub
October 23, 2021 Sink your teeth into some ghoulish goodies that are sure to be a smash for your monster bash! Halloween is right around the corner, and what’s better than finding fun ways to serve up spooky eats and treats at…
Hy-Vee Registered Dietitian
Wind Down Summer with Watermelon
August 14, 2021 Are you looking for new ideas for your Labor Day celebration? Summer may be winding down, but that doesn’t mean you can’t still heat up the grill. When planning your Labor Day picnic menu, make sure to include watermelon.…
Seafood Refresher
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 February 20, 2021 February is American Heart Month, and the American Heart Association recommends aiming for at least two servings of seafood per week. Why not refresh your plate this month with a splash of…
Cauliflower Challenge!
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 January 23, 2021 Are you up for a challenge?! Start your new year with the cauliflower challenge at home and create a quick and easy meal the whole family will enjoy, with the primary ingredient…
Balanced Bites! A Healthful Twist on Party Apps for your Virtual Gatherings
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 November 14, 2020 This holiday season, virtual gatherings are the name of the game. Incorporating delicious and nutritious appetizers while entertaining your virtual guests will reduce mindless munching and add spirit and fun to your…
Be a Wellness Warrior
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 November 7, 2020 How do you fuel your brain and body each day? Are you eating regular meals and snacks and drinking water to keep your energy up? If you answer no to either of…
Pears Perfected!
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 October 31, 2020 Pears are especially popular in the fall and in holidays dishes; however, they have gained year-round popularity due to being versatile in many dishes. It’s easy and delicious to incorporate pears into…
Whole Grains for the Whole Family
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 September 26, 2020 September is National Whole Grains Month and National Family Meals Month. What a great time to “Build a Better Breakfast” and incorporate whole grains for the whole family. Whole grains are just…
An Apple A Day
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 October 3, 2020 Did you know there is an entire month dedicated to apples? That’s right, October is National Apple Month and now is the time to dive into the large variety of apples available…
Go Greek: A Cup Full of Healthy and Happy
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 July 4, 2020 For years yogurt has been an iconic health food, and rightly so. Yogurt is an excellent source of protein, which not only helps build muscles, but also helps you feel full. Yogurt…