Dietitian Picks For The Holidays

Dietitian Picks For The Holidays

staff2 November 2, 2024

November 2, 2024 The holidays can be the perfect time to re-set eating patterns and put more produce and healthy beverages on the menu. Multiple research studies have shown powerful health benefits associated with vegetable intake, from preventing chronic diseases to improving…

Frightfully Fun and Allergy-Friendly: Healthy and Safe Halloween Treats

staff2 October 19, 2024

October 19, 2024 Happy Halloween! It’s time to pick out your costume and run out the door to do some trick-or-treating! If you or your child is one of the many affected by food allergies, this time of the year can bring…

Mango Mania: Tailgating Goes Tropical!

staff2 October 12, 2024

October 12, 2024 It’s that time of year when tailgating is king, and cool breezes inspire us to hold on to summer. How about taking a tropical twist on your next tailgating event? Make mangos part of your outdoor menu for a…

Achieving Better Health With GLP-1: The Role Of Nutrition And Weight Loss In Diabetes Management

staff2 September 14, 2024

September 21, 2024 Diabetes treatment is improving; one big change is using GLP-1 receptor agonists. These medicines help control blood sugar and weight management, essential for people with type 2 diabetes. GLP-1 therapy works best when combined with changes in behavior and…

It’s Tomato Time! Enjoy The Best Of Fresh And Canned

staff2 September 7, 2024

September 7, 2024 Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are packed with good nutrition— a vital choice to include…

Stock Up On End-of-Summer Produce

staff2 August 23, 2024

August 24, 2024 Summer is starting to wind down and so are our gardens, but there is some great produce that is still in abundance. Produce that is in season is picked at the peak of ripeness, meaning it often tastes better…

Picnic Perfect – Packing Nutrient-Dense Foods For Your Summer Picnics

staff2 July 6, 2024

July 6, 2024 Looking for simple ways to elevate your summer picnic or barbeque? Transform your summer picnic or barbecue into a feast of nutrient-rich delights with simple tips from your Hy-Vee dietitian. Barbeques often center around meat, with fruits and veggies…

Sounds Fishy? Get The Facts About Omega-3s

staff2 June 15, 2024

June 15, 2024 In the past, you may have heard some facts about fish and omega-3 fatty acids but might be wondering just how reliable those facts are. For example, did you know that 95% of Americans, and 80% of people worldwide,…

Why Men’s Health Matters: The Role Of Fathers In Family Health

staff2 June 8, 2024

June 8, 2024 Father figures deserve tremendous credit for the countless contributions to their families. Their health and lifestyle choices notably impact the overall well-being of their families. They also play a significant role in modeling healthy behaviors for their children. These…

Fueling Fun – Summer Nutrition Ideas For Active Kids

staff2 June 1, 2024

June 1, 2024 As the days grow longer and warmer, children eagerly embrace the freedom that summer vacation brings. But for parents and caregivers, ensuring that kids maintain a balanced diet and stay active can be challenging, especially with the allure of…