It’s Tomato Time! Enjoy The Best Of Fresh And Canned

It’s Tomato Time! Enjoy The Best Of Fresh And Canned

staff2 September 7, 2024

September 7, 2024 Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are packed with good nutrition— a vital choice to include…

Stock Up On End-of-Summer Produce

staff2 August 23, 2024

August 24, 2024 Summer is starting to wind down and so are our gardens, but there is some great produce that is still in abundance. Produce that is in season is picked at the peak of ripeness, meaning it often tastes better…

Picnic Perfect – Packing Nutrient-Dense Foods For Your Summer Picnics

staff2 July 6, 2024

July 6, 2024 Looking for simple ways to elevate your summer picnic or barbeque? Transform your summer picnic or barbecue into a feast of nutrient-rich delights with simple tips from your Hy-Vee dietitian. Barbeques often center around meat, with fruits and veggies…

Dietitian’s Essentials For Your Outdoor Adventure

staff2 June 29, 2024

June 29, 2024 For many, camping is a fun way to experience the great outdoors with family and friends. But did you know it can also benefit your health as well? As a registered dietitian, I love helping my patients have a…

Sounds Fishy? Get The Facts About Omega-3s

staff2 June 15, 2024

June 15, 2024 In the past, you may have heard some facts about fish and omega-3 fatty acids but might be wondering just how reliable those facts are. For example, did you know that 95% of Americans, and 80% of people worldwide,…

Why Men’s Health Matters: The Role Of Fathers In Family Health

staff2 June 8, 2024

June 8, 2024 Father figures deserve tremendous credit for the countless contributions to their families. Their health and lifestyle choices notably impact the overall well-being of their families. They also play a significant role in modeling healthy behaviors for their children. These…

Fueling Fun – Summer Nutrition Ideas For Active Kids

staff2 June 1, 2024

June 1, 2024 As the days grow longer and warmer, children eagerly embrace the freedom that summer vacation brings. But for parents and caregivers, ensuring that kids maintain a balanced diet and stay active can be challenging, especially with the allure of…

Dietitian’s Guide To Gluten-Free

staff2 May 18, 2024

May 18, 2024 You may have heard of gluten-free diets, but do you know if you need to follow them or what a gluten-free diet entails? As Hy-Vee registered dietitians, we help our clients navigate their dietary choices to follow a plan…

Got Sauce? Get Ready To Pile On Flavor With Help From Your Hy-Vee Dietitian!

staff2 May 11, 2024

May 11, 2024 Be Whether you’re grilling for Memorial Day or all season long, dressings and marinades can amplify a dish’s flavor. However, not all dressings and marinades are created equal regarding nutrition. Finding the best dressing, marinade, or sauce for your…

Analyzing Anemia – What You Need To Know

staff2 May 4, 2024

May 4, 2024 Have you ever wondered if you’re getting the nutrients your body needs to stay healthy? Knowing if you are missing the mark or balancing essential nutrients can be challenging with so many nutrients. Many forms of anemia range from…