Dietitian’s Guide To Gluten-Free

Dietitian’s Guide To Gluten-Free

staff2 May 18, 2024

May 18, 2024 You may have heard of gluten-free diets, but do you know if you need to follow them or what a gluten-free diet entails? As Hy-Vee registered dietitians, we help our clients navigate their dietary choices to follow a plan…

Got Sauce? Get Ready To Pile On Flavor With Help From Your Hy-Vee Dietitian!

staff2 May 11, 2024

May 11, 2024 Be Whether you’re grilling for Memorial Day or all season long, dressings and marinades can amplify a dish’s flavor. However, not all dressings and marinades are created equal regarding nutrition. Finding the best dressing, marinade, or sauce for your…

Analyzing Anemia – What You Need To Know

staff2 May 4, 2024

May 4, 2024 Have you ever wondered if you’re getting the nutrients your body needs to stay healthy? Knowing if you are missing the mark or balancing essential nutrients can be challenging with so many nutrients. Many forms of anemia range from…

Not Your Average Produce

staff2 April 20, 2024

April 20, 2024 Be honest: What fruits and vegetables do you have at home right now? Maybe you opt for the classics like apples, bananas, carrots and potatoes and they are staples on your shopping list. Or perhaps you bought produce recently…

Feel Your Best Yet with These 3 Healthy Hacks

staff2 April 13, 2024

April 13, 2024 Healthy eating can sometimes feel confusing and time-consuming – but it doesn’t have to. As a registered dietitian, I am all for incorporating super simple ways to instantly boost flavor and nutrition in your daily routine. Here are three…

Hop to It! Reinvent Your Easter Menu with Help from Your Hy-Vee Dietitian

staff2 March 23, 2024

March 23, 2024 When I think about Easter, I think of ham … but also all the sides! From green bean casserole to mac and cheese, there are so many options to include. While our Easter plate is composed mainly of sides,…

Meal Prep Magic with Help from Your Hy-Vee Dietitian

staff2 March 16, 2024

March 16, 2024 Let’s be honest, after a hectic day, the least desirable activity is to dedicate hours to both cooking and dealing with the aftermath of dirty dishes. In the fast-paced world we live in, finding the time and energy to…

Picking Apart Protein With Your Hy-Vee Dietitian

staff2 February 24, 2024

February 24, 2024 Have you ever noticed feeling different throughout the day based on what you ate for breakfast? More specifically, based on whether your breakfast contained a significant source of protein? It turns out protein can play an influential role in…

Air-Fried Healthy Bites – Easy Way to Meet New Year’s Resolutions

staff2 January 27, 2024

January 27, 2024 The New Year is officially here, and that comes with New Year’s resolutions. Take advantage of the extra motivation this time of year to add in a healthy habit you will be excited to continue with the rest of…

Hy-Vee Dietitians’ Food Year In Review And 2024 Food Forecast

staff2 December 30, 2023

December 30, 2023 As we gear up for 2024, it’s time to dive into the blend of time-honored traditions and exciting new trends that will shape our upcoming year. In a world that’s always on the move, the way we celebrate the…