Feel Your Best Yet with These 3 Healthy Hacks

Feel Your Best Yet with These 3 Healthy Hacks

staff2 April 13, 2024

April 13, 2024 Healthy eating can sometimes feel confusing and time-consuming – but it doesn’t have to. As a registered dietitian, I am all for incorporating super simple ways to instantly boost flavor and nutrition in your daily routine. Here are three…

Hop to It! Reinvent Your Easter Menu with Help from Your Hy-Vee Dietitian

staff2 March 23, 2024

March 23, 2024 When I think about Easter, I think of ham … but also all the sides! From green bean casserole to mac and cheese, there are so many options to include. While our Easter plate is composed mainly of sides,…

Meal Prep Magic with Help from Your Hy-Vee Dietitian

staff2 March 16, 2024

March 16, 2024 Let’s be honest, after a hectic day, the least desirable activity is to dedicate hours to both cooking and dealing with the aftermath of dirty dishes. In the fast-paced world we live in, finding the time and energy to…

Picking Apart Protein With Your Hy-Vee Dietitian

staff2 February 24, 2024

February 24, 2024 Have you ever noticed feeling different throughout the day based on what you ate for breakfast? More specifically, based on whether your breakfast contained a significant source of protein? It turns out protein can play an influential role in…

Air-Fried Healthy Bites – Easy Way to Meet New Year’s Resolutions

staff2 January 27, 2024

January 27, 2024 The New Year is officially here, and that comes with New Year’s resolutions. Take advantage of the extra motivation this time of year to add in a healthy habit you will be excited to continue with the rest of…

Hy-Vee Dietitians’ Food Year In Review And 2024 Food Forecast

staff2 December 30, 2023

December 30, 2023 As we gear up for 2024, it’s time to dive into the blend of time-honored traditions and exciting new trends that will shape our upcoming year. In a world that’s always on the move, the way we celebrate the…

Baking Spirits Bright!

staff2 December 16, 2023

December 16, 2023 The holiday season is made extra special with quality time and delicious food shared with family and friends! However, hosting can come with its own set of challenges – especially if you are inviting guests with food allergies. So,…

Health Through The Holidays

staff2 December 2, 2023

December 2, 2023 With holiday gatherings, office parties, shuffling kids to and from activities and school, the holiday season certainly is busy! But being healthy isn’t seasonal. Feel good all season long with a health and wellness team dedicated to helping you…

Turn your “NO”vember to “YES” with a Healthier Holiday Mindset

staff2 November 25, 2023

November 25, 2023 The month of November means that the holiday rush is almost upon us and, with that, all the parties and meals with family and friends. But what about our health goals? We often think that we have to say…

Balance Your Blood Sugar – Holiday Season Edition

staff2 November 3, 2023

November 4, 2023 Big meals, buffets, pie – oh my! During the holidays, it can be challenging to maintain normal blood sugar levels. But have no fear, Hy-Vee dietitians are here to help with four tips for keeping blood sugar levels in…