Tara Sallee – Page 4 – Lee's Summit Tribune

Healthy in a Hurry – Breakfast Edition!

staff2 August 5, 2023

August 5, 2023 Between getting the kids out-the-door, lunches packed, workouts snuck in early in the morning, and getting to work on time there are many reasons why you may choose to skip breakfast. However, it’s important to prioritize your health and…

Start Your Engines

staff2 July 8, 2023

July 8, 2023 It’s finally summer, which means many families are hitting the road. Whether you’re taking a day trip to the beach, heading out on a long road trip, or joining Hy-Vee at the INDYCAR Race Weekend in Newton, Iowa, it’s…

Cooking Oils 101 – Stock Your Pantry with Help from a Hy-Vee Dietitian

staff2 June 17, 2023

June 17, 2023 From grilling to frying to baking, oils are used a lot in our everyday cooking. And with so many different oils on the market, it can be hard to know which is going to work best for you and…

What’s New in Gluten-Free at Hy-Vee

staff2 May 20, 2023

May 20, 2023 You’ve likely heard of the gluten-free diet and have seen a lot of different gluten-free products on the shelves at the grocery store. You may know someone who doesn’t eat gluten or have heard it recommended for a variety…

Brunch Boards for Mother’s Day

staff2 May 13, 2023

May 13, 2023 Looking for a new way to celebrate Mom on her special day? Build her a beautiful and bite-worthy brunch board! Every good board has a mix of protein, fruits, veggies and plenty of fun foods thrown in. Make Mom…

Dietitian Tips To Pack Nutrition Into Your Busy Schedule

staff2 May 6, 2023

May 6, 2023 In today’s fast-paced world, busy schedules are often one of the biggest barriers to choosing foods that fit into our nutrition goals. Whether you’re a busy professional, a shift worker, a seasonal worker with long hours, a student, or…

Top 5 Tips to Manage Your Blood Sugar

staff2 April 29, 2023

April 29, 2023 Did you know there is a scientific cause for cravings? Cravings often appear after you experience a big spike in blood sugar followed by a dramatic drop in blood sugar or a “crash.” You may feel frequent hunger pains,…

Curious About Your Cup of Joe?

staff2 April 22, 2023

April 22, 2023 For years, the health and wellness industry has gone back and forth on whether coffee is beneficial for health. We now know that in many cases coffee is not harmful to health but may be beneficial in the right…

Are You Ready to Learn Your A1C?

staff2 April 15, 2023

April 15, 2023 Hemoglobin A1C is a simple blood test that tells your average blood sugar level over the last 2 to 3 months. All adults should consider having their hemoglobin A1C tested periodically as recommended by their physician. An A1C screening…

Let’s Breakdown Carbohydrates with Help from an Expert

staff2 April 8, 2023

April 8, 2023 Carbs can get a bad rap, but they are not the enemy! Nutrient dense carbs are a great component of a balanced diet. Carbohydrates, also known as sugar, offer an immediate source of energy for your body. They provide…