Picnic Sides for Your Father’s Day Celebration

Picnic Sides for Your Father’s Day Celebration

staff2 June 18, 2022

June 18, 2022 From cracking dad jokes and killing spiders, to coaching us to always keep our eye on the ball – dads are awesome! And, while they may not always admit it, we know they care about their health. June is…

Out of the Box Into the Kitchen

staff2 June 11, 2022

June 11, 2022 Summer is here! Your kids are home and, while they may be jumping for joy with the extra time off, you may be looking for ways to keep them off their screens and help them learn something new. Your…

Hydration Station – How to Focus on Hydration as We Head into Summer

staff2 May 28, 2022

May 28, 2022 We all know to prioritize eating a more balanced diet in order to improve our health, but where does hydration fall on your priority list? Hydration is important year-round but especially during the peak heat of the summer months.…

Dietitian Top Picks: Protein Bars to Fuel Your Lifestyle

staff2 May 21, 2022

May 21, 2022 Surveying the protein bar choices at your local store can be an overwhelming experience! With a big selection it can be challenging to find just the right bar. Let Hy-Vee registered dietitians help break down the bar aisle for…

The Mediterranean Diet: Is It Worth the Hype?

staff2 May 14, 2022

May 14, 2022 The Mediterranean Diet continues to make the list for best overall diet. It is plant-based, easy to follow, heart-healthy, appropriate for people living with diabetes, and just a general healthful dietary pattern for anyone to follow. The Mediterranean Diet…

Build a Balanced Brunch this Mother’s Day

staff2 May 7, 2022

May 7, 2022 Spoil the mom in your life this Mother’s Day with the brunch of her dreams! Hy-Vee dietitians are experts when it comes to designing a brunch that will not only impress the eyes, but also satisfy the taste buds…

Live Life on the VEG by Eating More Plants!

staff2 February 5, 2022

February 5, 2022 Whether you’re an animal lover, an environmental advocate or want to live your healthiest life, plant-forward eating can give you a nutritious diet full of color and variety. According to recent studies, plant-based eating may lower cholesterol while boosting…

The Perfect Produce Gem: Pomegranate

staff2 January 22, 2022

January 22, 2022 Chances are you’ve increased your physical activity, but have you added one more fruit or vegetable into your diet in 2022? As a Hy-Vee registered dietitian, I like to encourage others to focus more on the small things this…

Produce Picks to Star in Your Holiday Meal

staff2 December 25, 2021

December 25, 2021 ’Tis the season for holiday gatherings with festive meals and memories to be made with family and friends. You can keep it merry and bright by balancing out the holiday treats with fiber-filled fruit and vegetable side dishes at…

Cheers to the New Year

staff2 December 18, 2021

December 18, 2021 As the last minutes of 2021 tick away, most people will happily toast to a new year and new beginnings. If you want to toast with drinks that don’t include alcohol, try mocktails. They’re nonalcoholic versions of popular cocktails…