Dietitian Top Picks: Protein Bars to Fuel Your Lifestyle

Dietitian Top Picks: Protein Bars to Fuel Your Lifestyle

staff2 May 21, 2022

May 21, 2022 Surveying the protein bar choices at your local store can be an overwhelming experience! With a big selection it can be challenging to find just the right bar. Let Hy-Vee registered dietitians help break down the bar aisle for…

The Mediterranean Diet: Is It Worth the Hype?

staff2 May 14, 2022

May 14, 2022 The Mediterranean Diet continues to make the list for best overall diet. It is plant-based, easy to follow, heart-healthy, appropriate for people living with diabetes, and just a general healthful dietary pattern for anyone to follow. The Mediterranean Diet…

Build a Balanced Brunch this Mother’s Day

staff2 May 7, 2022

May 7, 2022 Spoil the mom in your life this Mother’s Day with the brunch of her dreams! Hy-Vee dietitians are experts when it comes to designing a brunch that will not only impress the eyes, but also satisfy the taste buds…

Live Life on the VEG by Eating More Plants!

staff2 February 5, 2022

February 5, 2022 Whether you’re an animal lover, an environmental advocate or want to live your healthiest life, plant-forward eating can give you a nutritious diet full of color and variety. According to recent studies, plant-based eating may lower cholesterol while boosting…

The Perfect Produce Gem: Pomegranate

staff2 January 22, 2022

January 22, 2022 Chances are you’ve increased your physical activity, but have you added one more fruit or vegetable into your diet in 2022? As a Hy-Vee registered dietitian, I like to encourage others to focus more on the small things this…

Produce Picks to Star in Your Holiday Meal

staff2 December 25, 2021

December 25, 2021 ’Tis the season for holiday gatherings with festive meals and memories to be made with family and friends. You can keep it merry and bright by balancing out the holiday treats with fiber-filled fruit and vegetable side dishes at…

Cheers to the New Year

staff2 December 18, 2021

December 18, 2021 As the last minutes of 2021 tick away, most people will happily toast to a new year and new beginnings. If you want to toast with drinks that don’t include alcohol, try mocktails. They’re nonalcoholic versions of popular cocktails…

Tis the Season to “Fall” In Love with Almonds

staff2 November 13, 2021

November 13, 2021 Autumn is the season where things “cool off.” The outdoor temperature decreases, along with our daylight hours. The good news is we can keep things warm and bright in our homes by bringing the fun inside. We can be…

Graveyard Grub

staff2 October 23, 2021

October 23, 2021 Sink your teeth into some ghoulish goodies that are sure to be a smash for your monster bash! Halloween is right around the corner, and what’s better than finding fun ways to serve up spooky eats and treats at…

Make an Instant Family Meal Hit

staff2 September 18, 2021

September 18, 2021 As technology advances, so do time-saving kitchen gadgets making cooking easier than ever! Our days and nights are filled with work, school and other activities which leave less time to prepare home-cooked meals. However, small appliances like Instant Pots…