Let’s Get Ready to Ripple!

July 31, 2021 From almond milk to soy and rice options, it’s no secret that the supermarket shelves are becoming crowded with non-dairy beverages. While you may be familiar with these alternatives, there is one in particular that’s taken the health world…

Take a Trip to Club Med

May 23, 2020 Megan Callahan, MS, RD, LDHy-Vee Corporate Registered Dietitian Chances are you’ve heard of the Mediterranean diet. After all, it has been named as the best overall diet for three years in a row by U.S. News & World Report.…