Hy-Vee Corporate Registered Dietitian

Turn your “NO”vember to “YES” with a Healthier Holiday Mindset

staff2 November 25, 2023

November 25, 2023 The month of November means that the holiday rush is almost upon us and, with that, all the parties and meals with family and friends. But what about our health goals? We often think that we have to say…

Start Your Engines

staff2 July 8, 2023

July 8, 2023 It’s finally summer, which means many families are hitting the road. Whether you’re taking a day trip to the beach, heading out on a long road trip, or joining Hy-Vee at the INDYCAR Race Weekend in Newton, Iowa, it’s…

Cooking Oils 101 – Stock Your Pantry with Help from a Hy-Vee Dietitian

staff2 June 17, 2023

June 17, 2023 From grilling to frying to baking, oils are used a lot in our everyday cooking. And with so many different oils on the market, it can be hard to know which is going to work best for you and…

What’s New in Gluten-Free at Hy-Vee

staff2 May 20, 2023

May 20, 2023 You’ve likely heard of the gluten-free diet and have seen a lot of different gluten-free products on the shelves at the grocery store. You may know someone who doesn’t eat gluten or have heard it recommended for a variety…

Dietitian Tips To Pack Nutrition Into Your Busy Schedule

staff2 May 6, 2023

May 6, 2023 In today’s fast-paced world, busy schedules are often one of the biggest barriers to choosing foods that fit into our nutrition goals. Whether you’re a busy professional, a shift worker, a seasonal worker with long hours, a student, or…

Let’s Breakdown Carbohydrates with Help from an Expert

staff2 April 8, 2023

April 8, 2023 Carbs can get a bad rap, but they are not the enemy! Nutrient dense carbs are a great component of a balanced diet. Carbohydrates, also known as sugar, offer an immediate source of energy for your body. They provide…

EGG-stra Fun Easter Basket Inspiration That’s Dietitian-Approved

staff2 April 1, 2023

April 1, 2023 Easter brings baskets full of jelly beans, marshmallow chicks, life-size chocolate bunnies and peanut butter eggs. But ponder this sugar shocking fact: Your child’s Easter basket likely contains over a month’s worth of sugar. Whoa! However, you don’t need…

Meals in Minutes – Seafood Edition!

staff2 March 18, 2023

March 18, 2023 It is hard to believe spring is right around the corner, and Lent is here! For people who celebrate Lent, this may mean not eating meat on Fridays during Lent. Think of this as a great opportunity to add…

It’s Time to Get the Scoop on Seeds

staff2 March 11, 2023

March 11, 2023 You may have heard of omega-3 fatty acids, but are you getting enough of them in your diet? Hy-Vee dietitians have a simple solution for incorporating more omega-3 fatty acids into your diet – seeds! Seeds such as chia,…

Bring Your Holiday Season Up a Notch with Beef!

staff2 December 3, 2022

December 3, 2022 Preparing to gather with friends and family doesn’t have to be stressful or time-consuming this holiday season! Oven roasting beef is a simple way to prepare your meal that doesn’t leave you tied to the kitchen. Not only is…