Cheers to the New Year

December 18, 2021 As the last minutes of 2021 tick away, most people will happily toast to a new year and new beginnings. If you want to toast with drinks that don’t include alcohol, try mocktails. They’re nonalcoholic versions of popular cocktails…

Graveyard Grub

October 23, 2021 Sink your teeth into some ghoulish goodies that are sure to be a smash for your monster bash! Halloween is right around the corner, and what’s better than finding fun ways to serve up spooky eats and treats at…

Seafood Refresher

Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 February 20, 2021 February is American Heart Month, and the American Heart Association recommends aiming for at least two servings of seafood per week. Why not refresh your plate this month with a splash of…

Cauliflower Challenge!

Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 January 23, 2021 Are you up for a challenge?! Start your new year with the cauliflower challenge at home and create a quick and easy meal the whole family will enjoy, with the primary ingredient…