Megan Callahan

Seafood Refresher

staff2 February 20, 2021
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 February 20, 2021 February is American Heart Month, and the American Heart Association recommends aiming for at least two servings of seafood per week. Why not refresh your plate this month with a splash of…
Continue Reading

Cauliflower Challenge!

staff2 January 21, 2021
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 January 23, 2021 Are you up for a challenge?! Start your new year with the cauliflower challenge at home and create a quick and easy meal the whole family will enjoy, with the primary ingredient…
Continue Reading

Be a Wellness Warrior

staff2 November 7, 2020
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 November 7, 2020 How do you fuel your brain and body each day? Are you eating regular meals and snacks and drinking water to keep your energy up? If you answer no to either of…
Continue Reading

Pears Perfected!

staff2 October 31, 2020
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 October 31, 2020 Pears are especially popular in the fall and in holidays dishes; however, they have gained year-round popularity due to being versatile in many dishes. It’s easy and delicious to incorporate pears into…
Continue Reading

Whole Grains for the Whole Family

staff2 October 5, 2020
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 September 26, 2020 September is National Whole Grains Month and National Family Meals Month. What a great time to “Build a Better Breakfast” and incorporate whole grains for the whole family. Whole grains are just…
Continue Reading

An Apple A Day

staff2 October 3, 2020
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 October 3, 2020 Did you know there is an entire month dedicated to apples? That’s right, October is National Apple Month and now is the time to dive into the large variety of apples available…
Continue Reading

After-School Snacks

staff2 September 19, 2020
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 September 19, 2020 Though the school environment and schedule may look different this year, back to school still means back to routine for many families. The return of school also may bring the return of…
Continue Reading

Tailgate Like a Dietitian

staff2 September 12, 2020
Megan Callahan, MS, RD, LDHy-Vee Registered Dietitian515-695-3786 September 12, 2020 Sunday “fundays” are back, and if you’ve had your mind set on health-related goals over the summer, those may seem like a distant past. Not to worry — enjoying the game with…
Continue Reading