Brunch Boards for Mother’s Day

Brunch Boards for Mother’s Day

staff2 May 13, 2023

May 13, 2023 Looking for a new way to celebrate Mom on her special day? Build her a beautiful and bite-worthy brunch board! Every good board has a mix of protein, fruits, veggies and plenty of fun foods thrown in. Make Mom…

Dietitian Tips To Pack Nutrition Into Your Busy Schedule

staff2 May 6, 2023

May 6, 2023 In today’s fast-paced world, busy schedules are often one of the biggest barriers to choosing foods that fit into our nutrition goals. Whether you’re a busy professional, a shift worker, a seasonal worker with long hours, a student, or…

Top 5 Tips to Manage Your Blood Sugar

staff2 April 29, 2023

April 29, 2023 Did you know there is a scientific cause for cravings? Cravings often appear after you experience a big spike in blood sugar followed by a dramatic drop in blood sugar or a “crash.” You may feel frequent hunger pains,…

Curious About Your Cup of Joe?

staff2 April 22, 2023

April 22, 2023 For years, the health and wellness industry has gone back and forth on whether coffee is beneficial for health. We now know that in many cases coffee is not harmful to health but may be beneficial in the right…

Are You Ready to Learn Your A1C?

staff2 April 15, 2023

April 15, 2023 Hemoglobin A1C is a simple blood test that tells your average blood sugar level over the last 2 to 3 months. All adults should consider having their hemoglobin A1C tested periodically as recommended by their physician. An A1C screening…

Let’s Breakdown Carbohydrates with Help from an Expert

staff2 April 8, 2023

April 8, 2023 Carbs can get a bad rap, but they are not the enemy! Nutrient dense carbs are a great component of a balanced diet. Carbohydrates, also known as sugar, offer an immediate source of energy for your body. They provide…

EGG-stra Fun Easter Basket Inspiration That’s Dietitian-Approved

staff2 April 1, 2023

April 1, 2023 Easter brings baskets full of jelly beans, marshmallow chicks, life-size chocolate bunnies and peanut butter eggs. But ponder this sugar shocking fact: Your child’s Easter basket likely contains over a month’s worth of sugar. Whoa! However, you don’t need…

Meals in Minutes – Seafood Edition!

staff2 March 18, 2023

March 18, 2023 It is hard to believe spring is right around the corner, and Lent is here! For people who celebrate Lent, this may mean not eating meat on Fridays during Lent. Think of this as a great opportunity to add…

It’s Time to Get the Scoop on Seeds

staff2 March 11, 2023

March 11, 2023 You may have heard of omega-3 fatty acids, but are you getting enough of them in your diet? Hy-Vee dietitians have a simple solution for incorporating more omega-3 fatty acids into your diet – seeds! Seeds such as chia,…

Nothing Fishy about Knowing Your Omega-3 Level!

staff2 March 4, 2023

March 4, 2023 Did you know that 95% of Americans, and 80% of people worldwide, are not getting enough EPA and DHA omega-3s? It is important to know your levels because omega-3s can offer big benefits to your health. Omega-3s can help…