Nothing Fishy about Knowing Your Omega-3 Level!

Nothing Fishy about Knowing Your Omega-3 Level!

staff2 March 4, 2023

March 4, 2023 Did you know that 95% of Americans, and 80% of people worldwide, are not getting enough EPA and DHA omega-3s? It is important to know your levels because omega-3s can offer big benefits to your health. Omega-3s can help…

Under Pressure? Your Hy-Vee Dietitians Can Help

staff2 February 25, 2023

February 25, 2023 One of the key components of heart health is blood pressure. If you have high blood pressure, or hypertension, you are at higher risk of developing other health problems, such as heart disease, heart attack and stroke. The good…

Hy-Vee Dietitians Put the Focus on Fats

staff2 February 18, 2023

February 18, 2023 It’s time for an oil change – and we’re not referring to your vehicle! Healthy fats are back, and they’re here to stay! But after years of fearing fat (thanks, low-fat diet craze), it’s important to refocus and fill…

How to Have a Very Special Valentine’s Night In!

staff2 February 11, 2023

February 11, 2023 Between making the reservations, purchasing the perfect bouquet and finding the right gift, Valentine’s Day can be stressful. Skip the stress and enjoy a lovely night in with help from Hy-Vee dietitians. We have your menu planned from entrée…

Foods that Fight High Cholesterol

staff2 January 27, 2023

January 28, 2023 Do you know your numbers? When it comes to your heart health, it’s important to know your cholesterol numbers to manage your risk of heart disease and stroke. With knowledge comes power – allowing you to make dietary and…

Veganuary – Navigate a Vegan Diet with Help from Your Hy-Vee Dietitian

staff2 January 21, 2023

January 21, 2023 You may be wanting to go 100% vegan, or simply include more plants in your diet, or improve your personal and environmental health without sacrificing great taste. The plant-based eating trend isn’t happening only in big cities in coastal…

Indulge this New Year with Dietitian-Approved Desserts

staff2 January 14, 2023

January 14, 2023 Is there a way to have your cake and eat it too this New Year? You may be surprised to hear a dietitian encourage the practice of planning for and enjoying dessert – especially while working toward New Year’s…

Bubbly Beverages to Ring in the New Year

staff2 December 31, 2022

December 31, 2022 Raise a glass and celebrate the New Year with something fizzy and festive! Go beyond the classic champagne or sparkling grape juice toast and say cheers to good health with a cocktail or mocktail with a healthful twist. Your…

Bring Your Holiday Season Up a Notch with Beef!

staff2 December 3, 2022

December 3, 2022 Preparing to gather with friends and family doesn’t have to be stressful or time-consuming this holiday season! Oven roasting beef is a simple way to prepare your meal that doesn’t leave you tied to the kitchen. Not only is…

Reinvent Your Thanksgiving Leftovers

staff2 November 26, 2022

November 26, 2022 Traditional Thanksgiving feasts often come with a cornucopia of leftovers. Put those holiday dinner remnants to good use by reinventing them into delicious new recipes. There are endless creative spins for repurposing Thanksgiving staples into various versions of sandwiches,…