Under Pressure? Your Hy-Vee Dietitians Can Help

Under Pressure? Your Hy-Vee Dietitians Can Help

staff2 February 25, 2023

February 25, 2023 One of the key components of heart health is blood pressure. If you have high blood pressure, or hypertension, you are at higher risk of developing other health problems, such as heart disease, heart attack and stroke. The good…

How to Have a Very Special Valentine’s Night In!

staff2 February 11, 2023

February 11, 2023 Between making the reservations, purchasing the perfect bouquet and finding the right gift, Valentine’s Day can be stressful. Skip the stress and enjoy a lovely night in with help from Hy-Vee dietitians. We have your menu planned from entrée…

Bubbly Beverages to Ring in the New Year

staff2 December 31, 2022

December 31, 2022 Raise a glass and celebrate the New Year with something fizzy and festive! Go beyond the classic champagne or sparkling grape juice toast and say cheers to good health with a cocktail or mocktail with a healthful twist. Your…

Sweet Treat in Season

staff2 October 15, 2022

October 15, 2022 Move over, Halloween candy. The sweetness of a Honeycrisp apple is here to take center stage this fall! Bite into this sweet, juicy, crisp and refreshing apple variety for not only its flavor but also for its nutritious punch.…

Make Halloween Spook-tacularly Safe with Enjoy Life Foods

staff2 October 1, 2022

October 1, 2022 The leaves are turning, and the air has the crisp feeling of fall. Ghouls and goblins will soon be making their way through our neighborhoods for Halloween. Tricks and treats will be had by all, but some people may…

Zero in on Zucchini

staff2 July 30, 2022

July 30, 2022 Zucchini … often the forgotten fruit! Let us focus on this versatile summertime squash and its nutritious benefits. No matter if you think zucchini is a fruit or a vegetable, what is certain is that its mellow, grassy flavor…

Team Salty or Sweet? Dietitian-Approved Ideas to Satisfy Your Cravings

staff2 July 23, 2022

July 23, 2022 Whether you prefer salty or sweet foods, conquer your cravings with healthier ideas from a nutrition expert. Since food is such a critical need, if we are not meeting this need, our body (or mind) will send us signals…

Flexitarian 101

staff2 July 8, 2022

July 9, 2022 Are you looking to power up your plate with plant-based foods? A flexitarian diet may be for you! A flexitarian diet is a “mostly” vegetarian diet rich in fruits, vegetables, whole grains, beans and legumes. However, there are no…

Pump Up the Hydration with Liquid I.V.!

staff2 July 2, 2022

July 2, 2022 The summer season is often full of parties, outdoor activities and hot weather. All of this can sometimes lead to a miss when it comes to proper hydration. Good hydration is important for many systems throughout the body. Dehydration…

Picnic Sides for Your Father’s Day Celebration

staff2 June 18, 2022

June 18, 2022 From cracking dad jokes and killing spiders, to coaching us to always keep our eye on the ball – dads are awesome! And, while they may not always admit it, we know they care about their health. June is…